How many times have we been told, "Well, the latch looks great!" when we're squirming in pain at every feeding?

This. Is. Not. Normal.

An improper latch is the most common reason for nipple pain, and sometimes a poor latch is obvious... other times not so much. A reminder that even if the latch looks okay, experiencing pain is not normal and likely needs a little more attention.

Here are some tips and tricks to help you achieve a better latch:

1. Practice Laid-Back Feeding:

   As supported by research in the "Journal of Human Lactation," practicing laid-back feeding can significantly improve latch quality. To do this, recline slightly in a comfortable setting, prop yourself with pillows to get cozy, and bring the baby close to you with their head above their butt. This position encourages a more natural latch, allowing gravity to assist the baby in finding the breast.

2. Prioritize Skin-to-Skin Contact:

   Never underestimate the power of skin-to-skin contact, as highlighted in numerous studies, including one published in "Pediatrics." For effective skin-to-skin contact, keep the baby in a diaper and remove your shirt when attempting to latch. Combining this approach with the laid-back position can enhance the baby's instincts to seek out the breast and latch on properly.

3. Ensure a Wide Mouth:

   As recommended by research in the "Journal of Obstetric, Gynecologic & Neonatal Nursing," make sure the baby opens their mouth wide before latching. This wide mouth ensures a deeper and more effective latch, reducing the risk of nipple pain and damage.

4. Address Pain Promptly:

   If you experience pain during breastfeeding, it's crucial to address it promptly, as suggested in a study published in the "Journal of Human Lactation." If the latch is improper or painful, gently insert a pinky into the corner of the baby's mouth to break the latch, and then try again. Remember, it's perfectly acceptable to readjust until it feels comfortable.

5. Consider Tongue Tie Evaluation:

   In some cases, persistent latch issues might be related to a tongue tie. A tongue tie occurs when a piece of skin beneath the baby's tongue restricts its movement. If latch problems continue despite trying various techniques, consult with a healthcare provider for a tongue tie evaluation. If necessary, a tongue tie revision can improve latch quality and be a preventative measure for future oral development.

6. Seek Professional Help When Needed:

   Latch issues can take time to resolve. Don't hesitate to seek assistance from an expert. International Board Certified Lactation Consultants (IBCLC), as emphasized in research from the "Journal of Human Lactation", professionally support, can evaluate and provide tailored guidance to improve latch quality and your overall breast/chest feeding experience. In conclusion, achieving a proper latch is crucial for a comfortable and effective breast/chest feeding journey. While latch issues can be challenging, implementing these evidence-based tips can help you overcome them. Remember that seeking professional assistance, especially for tongue tie evaluation, is always an option if you encounter persistent latch problems. Your comfort and your baby's well-being are of utmost importance during this beautiful bonding experience.

Need more guidance? Check out this video: https://globalhealthmedia.org/videos/attaching-your-baby-at-the-breast/