One Deep Breath by Faith Davis

I still remember one of the first times I sat down alone with the intention to meditate. I had recently returned from my first 200-hour yoga teacher training, a winter of slow living at a mountain ashram. I was just launching my massage therapy practice, working in Boulder, traveling to all of its suburbs, and reconnecting with old friends. Life was moving fast - too fast.

"I'm going to meditate every day," I declared with the zeal of a true beginner. My intention was to force life to slow down. Six years later I can very honestly tell you I still haven't gotten the hang of meditating every day, but, I no longer feel like life is speeding by me. What's my secret?

One deep breath. Inhale...exhale.

I take one deep breath as I wake up in the morning and one just before I fall asleep at night. I take one deep breath when I brew my coffee or tea, and one when I first step outside each morning. I take one deep breath when someone cuts me off in traffic, when I have a pounding headache, when I feel overwhelmed or terribly sad.

When it feels like life is flying by, I take one deep breath.

Taking these deep breaths offers a pause in my day. It offers one single moment to slowly notice how I feel. Sometimes I take a deep breath and simply ask: what do I need today?

*Sometimes I take a deep breath to remember to hold a particular feeling or moment in my heart. *

The beautiful thing about this practice is that it doesn't require any extra time or equipment. No matter how busy you feel, how joyful or exhausted, how capable or helpless, anyone can take one deep breath.

This single breath in each moment of life reminds me there is time for my experience - happy or sad, joyous or heartbreaking. I don't wish any moment away, and in this practice life stopped speeding by me and started flowing one breath at a time.

Faith Davis is a maternity massage therapist, postpartum doula, and Prenatal/Baby & Me Yoga teacher at the 'hood, with over 1000 hours experience teaching women, mamas and families. Join Faith at the Mama Mini Retreat on January 30, 1-4pm, for an afternoon of moving one breath at a time through simple yoga, meditation, and self-care. To find out more visit or email