Learn to teach Prenatal Yoga with Heart, Consciousness, and Mastery with the World Renowned Yo Mama Yoga School
(one of the first Yoga Alliance certified schools in the country)

Upcoming Training Dates 2015:

BOULDER at the mama 'hood BOULDER (formerly Yo Mama Yoga)

Standard Format
April 30-May 7
Part 1: April 30-May 3
Part 2: May 5-7


BOULDER at the mama 'hood BOULDER (formerly Yo Mama Yoga)
May 8 & 9, 2015

Space is limited, reserve your spot today!!

Email Katie with questions. manager@yomamayoga.com


$1,495 for Full Training
$300 deposit holds your space*
add Postnatal/mommy and me for $400

Early Bird Discount $1,295 before January 6, 2015
$1695 for both Pre and Postnatal


Katie Wise E-RYT, RPYT, CD (certified doula)
Katie Wise is a prenatal, mommy and me, family and children’s yoga teacher, doula, childbirth educator and birth advocate.  She’s the owner and founder of Yo Mama Yoga and Family Centers.  She trained with Gurmukh Khalsa, Saul David Raye, Chuck Miller and many more.  Her work and writing have been featured in “Whole Life Times,” “Yogi Times,” “Los Angeles Daily News,” “Special Delivery,” The Sun Magazine, the Listen to Your Mother Anthology and NPR.  She is the host of the Mother’s Advocate “Healthy Birth Your Way: 6 Steps to a Safer Birth” video series. Katie is proud mama of two, and loves bringing embodiment practices into birth and motherhood. Find more about Katie at www.yomamayoga.com and www.yomamablog.com.

Kirsten Warner E-RYT 500, RPYT
Kirsten has been a dedicated yoga practitioner since 1989. She is an E-RYT 500 instructor with over 16 years of teaching experience. She first became passionate about prenatal yoga when she was pregnant with her first child over a decade ago. In addition to leading ongoing classes, workshops & retreats, Kirsten has developed several Yoga Alliance approved teacher-training programs. She currently offers Yo Mama Prenatal Yoga Teacher Trainings around the country and co-leads the Devi Yoga for Women Teacher Training Programs in Boulder.   As a devoted student, heartfelt teacher and wildly busy mother of two, Kirsten endeavors to live her yoga on and off the mat. For more information, visit KirstenWarner.com or DeviYogaForWomen.com


Drawing on a combined total of over 25 years teaching Prenatal yoga, Katie and Kirsten have lead dozens of trainings together and welcomed successful graduates from all over the globe. This training is intended for yoga teachers, midwives, doulas and other health professionals who are interested in teaching yoga to Pregnant women.

Throughout the course of the training you will dive deep into the world of mamas and babies and learn the skills to artfully teach yoga to pregnant women.  Learn more about yourself as a woman and as a teacher.  In addition to being extremely informative and practical, this training is a transformational journey.  Not only do women emerge as Prenatal teachers, but as stronger yoga teachers overall.  Through daily practice teaching and constructive feedback, we support women in finding their authentic voice and teach from a place of embodied presence.  We will help you empower women through their journey into motherhood and build communities that last a lifetime.

You will leave this training with:

  • The skills to sequence and create a great Prenatal Yoga class
  • Knowledge of the physiology and anatomy of pregnancy and birth

  • Familiarity with the pregnant year from a holistic perspective

  • An understanding of the asanas, contraindications, alignment and pranayamas that are appropriate during pregnancy

  • Therapeutic practices to support pregnancy discomforts

  • Tools to help your students develop strength and endurance as they prepare for giving birth

  • Insight about your personal teaching style, and the strengths and challenges you may face as a teacher

  • How to use hand on adjustments to nourish and support your students

  • Skills for weaving meaningful themes into your classes

  • An increased capacity to hold an emotional container for your class

  • A comprehensive exploration of the signs and stages of labor and childbirth

  • Learn more about the juicy practices you can offer your students- nutrition, natural remedies, herbal support, and more

  • Familiarity with care provider options and empowered birth choices- learn about the cultural shifts in birth, and the difference between risk-based care and evidence-based care

  • Understand postpartum recovery- the 'baby-moon' and diastasis recovery

  • A renewed connection with yourself and other women

  • Exposure to the transformational power of the sacred feminine

  • How to market and build your prenatal yoga business