Dancing For Birth™ class is the “trifecta” of birth preparation: feel-good prenatal fitness, essential childbirth education, and celebration of pregnancy and birth, all rolled into one class that supports you at every stage from preconception through postpartum.
This unique 6-week series uses latin, african, and middle eastern belly dance techniques to help perfectly prepare your body to birth your baby. Learn techniques to strengthen and tone the exact muscles needed for giving birth, in a fun & uplifting fitness class.
This dance class specifically promotes movements that guide your baby into the optimal fetal position, for a safer, easier birth! After you give birth come full circle and wear your baby to class for postpartum fitness, parenting education, and bonding with your baby.
All levels welcome. No dance experience necessary. This class is suitable for pregnancy and babywearing postpartum women.
Taught by Certified Dancing for Birth Instructor and Birth Doula, Rachel Snow
Classes $14 drop in