Looking to deepen your practice? Find a new career? Kick start your learning?

Come to a teacher training at the mama 'hood where you'll find knowledge and community.

As of April 2017, the mama 'hood is now an official Yoga Alliance Registered Prenatal Yoga school!
Our second 85-hr Prenatal Yoga Teacher Training happening September 2018.



For the past 9 years, Sara has been committed to serving women and families on a self-reflective, inward journey of finding and embracing their inner selves through the practice of yoga, meditation, movement, and mindfulness practices. In addition to her weekly yoga classes, Sara leads private and small group birth story healing sessions, private therapeutic yoga sessions, and several professional yoga teacher trainings. Sara’s classes are a fusion of alignment based asana, meditation, mantra, and sacred, fluid movement. She expresses heartfelt gratitude to all of her teachers, guides, and mentors who have invited her to step into her dharma and continuously refine her path. Sara’s offerings are most profoundly influenced by her studies with Gurmukh Kaur Khalsa, Dr. Roger Teel, Laura Wade, Chris Muchow, Katie Wise, Pam England, and Julie Cobb.